Provide one hour of online coaching

Delivery in
1 day

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What you get with this Hourlie

When I understand how stress affects you I can recommend techniques to manage the symptoms of stress that you are experiencing.
The causes of stress cannot always be prevented, so the aim is for you to be able to take control and remain calm even when the causes or the effects of your stress occur.
There is no right or wrong way to alleviate stress. The key is to find the right technique for you and your specific problems.
Not everyone can manage stress with meditation, breathing exercises, mindfulness techniques, or yoga. With stress management coaching we get creative and find what works best for you. It could be relaxation, confidence building, a lifestyle change, an action, or a reframing of your perspective. The first step is to reach out and talk about your problems.

What the Seller needs to start the work

Please contact me with a brief description on what you would like us to focus on, so we can get straight to it.