Extract data from mfx files

I would like you to extract from the raw ungraded mfx files of 2 interviews with Cam Simmons & Celeste Ingrams.


CELESTE INGRAMS
https://we.tl/t-kWKcGhLfVV
https://we.tl/t-PF7zS8z21h
https://we.tl/t-OLNEjkThkg
https://we.tl/t-4SLY4PUHJi

CAM SIMMONS
https://we.tl/t-Dp6udXXNvx
https://we.tl/t-mtaEmlf0ZU

I need the following outputs from each mxf file

A. both channels of audio as separate files at maximum resolution - i.e. wav
B the highest quality video type that iMovie will handle. Is that a mov? Please advise me?!!!
C. an avi file
I only have iMovie, so I need the AVI file to be openable on iMovie so I can check the quality
Apparently - “The iMovie software supports the import of AVI video files with MJPEG data. Thus if your AVI file is from Hybrid camcorder, Sony, or other devices, they cannot be accepted by iMovie. In order to read the AVI files, iMovie contains all the essential codecs.”

B & C are to contain video and audio

I also want you to check the quality for me.
I would have preferred the cinematographer to give me AVI files but I believe mxf are considered archival quality.

Many thanks for considering my request

BW
Sasha