I need a diet plan designed to aid loss of body fat and maintain lean muscle gain
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£20(approx. $25)
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- Proposals: 6
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- #1627836
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Description
Experience Level: Intermediate
My client is a 28 year old male, who I believe is a mesomorph. He finds it easy to gain muscle as well as body fat and needs a 5 day a week plan to follow, eating 5 small meals a day.
Calories for the day must be stipulated and cooking instructions included to help make it as easy as possible for my client to prep his meals. I do not need an overly complicated diet plan, rather something simple and easy to make.
He does not have any allergies as far as I know but nutritious foods that are naturally high in fat like nuts and avocados should be used carefully and Carbohydrates monitored in conjunction with such healthy fats to ensure a healthy weight loss. My client is hoping to lose at least 1.5 inches from his waist in the next 8 weeks
Many thanks in advance for your interest.
Calories for the day must be stipulated and cooking instructions included to help make it as easy as possible for my client to prep his meals. I do not need an overly complicated diet plan, rather something simple and easy to make.
He does not have any allergies as far as I know but nutritious foods that are naturally high in fat like nuts and avocados should be used carefully and Carbohydrates monitored in conjunction with such healthy fats to ensure a healthy weight loss. My client is hoping to lose at least 1.5 inches from his waist in the next 8 weeks
Many thanks in advance for your interest.
Iyowuna W.
100% (16)Projects Completed
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Projects awarded
46%
Last project
27 Feb 2019
United Kingdom
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Does your client have any food intolerances?
Iyowuna W.05 Jul 2017Not as far as I know.
Thank you for your interest. The contract has been awarded.
453917
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