What you get with this Offer
Using a variety of self care and trauma informed coaching techniques, we will build healthy habits and a lifestyle that increases your confidence, self worth, motivation, and excitement for life!
Our journey begins with a 60-minute deep-dive session, where we’ll identify the most painful or stuck area in your life. From there, we’ll explore gentle practices to move toward neutral acceptance, and gradually introduce strategies to help you feel healthier, more empowered, and in control.
This 6-week program is designed to focus on one core area of your life — whether it’s relationships, self-care and health, hobbies, productivity, or family dynamics. With two live calls per week and daily check-ins, we’ll consistently address any limiting beliefs, patterns, or external circumstances holding you back. Together, we’ll set boundaries, fine-tune your routines, and add supportive activities that align with your goals and values.
You’ll receive a fully personalized coaching plan with curated resources to help you implement small, daily habits that lead to powerful, long-lasting change — all with continuous support and encouragement from me every step of the way.
What the Freelancer needs to start the work
We will need to agree on a time to have our 1 hour introductory call so I can put your personalized program together
