Make a personalized workout plan for you
$30
Delivery in
4 days
- Views 76
Amount of days required to complete work for this Offer as set by the freelancer.
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What you get with this Offer
I believe that every person needs his/her own workout plan that is created specially for him/her according to his/her needs and demands. So, I am willing to make a personalized plan just for you. First of all I will require some details about you which are mentioned bellow. Then I will use that info as guidelines and list down the exercises that will help you achieve your fitness goals.
I will give you a full fledged workout plan that will consist of days per week you will visit the gym, time you will have to spend at the gym, exercises you have to do per day, sets and reps per exercise, weight you will lift per exercise. This detailed pan will work only for you. If you will follow this plan you will soon see the results.
I will give you a full fledged workout plan that will consist of days per week you will visit the gym, time you will have to spend at the gym, exercises you have to do per day, sets and reps per exercise, weight you will lift per exercise. This detailed pan will work only for you. If you will follow this plan you will soon see the results.
Get more with Offer Add-ons
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I can provide video tutorial for each exercise
Additional 3 working days
+$20
What the Freelancer needs to start the work
You will have to provide me with the following details :-
1) Your age
2) Your height and weight
3) Your height and weight targets
4) Since how long have you started gym
5) Time you can devote to gym
6) Days per week you can devote to gym
7) Muscles you want to focus on
8) Your gym timings
9) Exercises you wish to do per day
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