I can be your relationship coach for an hour
$80
Delivery in
5 days
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What you get with this Offer
Social skills are paramount for everyone. Whether you are a manager or freelancer, you'll most probably be working with people besides having a social life.
Embodied relationship coaching helps you navigate the complexities of social interactions thorough:
- building stress management skills
- giving you an understanding of your current tendencies and patterns
- giving you practices you can integrate into your day until you can confidently apply these tools in a social context with numerous variables
Working with the body means paying attention to our body language and interoception, basically what is happening inside us (e.g. stress patterns: elevated heartrate, shallow breathing) and outside (e.g. hands shaking, momentary loss of peripheral vision).
The two enemies of good relationship management and conflict management are the limited ability to manage stress properly and by extension our emotions / thought patterns that accompany it and sending incoherent messages through our verbal and somatic communication.
I can help you:
- build more self awareness through this intuitive and experiential way of learning, which can give you an insight faster and has a deeper impact on you.
- build self management and social management skills by managing stress better (rather than acting in the midst of an amygdala- hijack) and showing up with more coherence.
Embodied relationship coaching helps you navigate the complexities of social interactions thorough:
- building stress management skills
- giving you an understanding of your current tendencies and patterns
- giving you practices you can integrate into your day until you can confidently apply these tools in a social context with numerous variables
Working with the body means paying attention to our body language and interoception, basically what is happening inside us (e.g. stress patterns: elevated heartrate, shallow breathing) and outside (e.g. hands shaking, momentary loss of peripheral vision).
The two enemies of good relationship management and conflict management are the limited ability to manage stress properly and by extension our emotions / thought patterns that accompany it and sending incoherent messages through our verbal and somatic communication.
I can help you:
- build more self awareness through this intuitive and experiential way of learning, which can give you an insight faster and has a deeper impact on you.
- build self management and social management skills by managing stress better (rather than acting in the midst of an amygdala- hijack) and showing up with more coherence.
What the Freelancer needs to start the work
To make the most of our 60-minute session, have one specific question or situation in mind, e.g., "Whenever I am contradicted I tend to lose it, how do I change that?" or "I find it difficult to say no to doing more that previously agreed on with my clients, so I tend to overwork. How can I learn to set better boundaries?"
The session will be on Zoom, so you will need reliable access to a device and internet connection.
Please note, since this is a session done with you rather than a project done for you, we might be able to set up a session earlier than 5 day, but it will depend on time zones and how we can best schedule it in.
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