Create a Personal Training Program
$35
Delivery in
2 days
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What you get with this Offer
As a qualified personal trainer, fitness instructor and spinning instructor. I can create you a personalised training program that suits your needs and goals. I currently work on site in Kimberley and Nottingham delivering programs but will be creating these programs online. I will advise you on what it is that you should be doing to achieve your goals, how often you should be training, what kind of exercises you should be doing. You will have to fill our a PAR-Q form which allows me to assess your general health. It is imperative that this is filled out honestly because there are always things PT's cannot do/treat.
The program will be completely customised following a thorough phone call at a time of your convenience.
What it will include:
4-6 week program - Exercises, rep range, difficulty scale, cardio suggestions
Weekly Training Targets
Suggestions on how technology and applications can help on the more complicated things
At the end of the program, a follow up call to go through results and how you can maintain that moving forwards
The program will be completely customised following a thorough phone call at a time of your convenience.
What it will include:
4-6 week program - Exercises, rep range, difficulty scale, cardio suggestions
Weekly Training Targets
Suggestions on how technology and applications can help on the more complicated things
At the end of the program, a follow up call to go through results and how you can maintain that moving forwards
Get more with Offer Add-ons
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I can build a nutrition plan as well as the training program
Additional 2 working days
+$31
What the Freelancer needs to start the work
A time and date we can have a half an hour to an hours conversation to go over goals, challenges, where you train, what equipment you have access too, dietary habits, PAR-Q, general overall health.
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