Create a custom training and meal plan ( 1 plan per purchase )
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What you get with this Offer
Get more with Offer Add-ons
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I can answer any nutriotion based questions and problems you need to solve ( 10 questions per purchase )
Requires no additional time
+$6 -
I can design a training session ( 1 session per purchase )
Requires no additional time
+$6 -
I can make another training/meal diet plan
Additional 1 working day
+$38 -
I can deliver all work in 1 working day
+$6
What the Freelancer needs to start the work
NAME: -
PACKAGE PURCHASED -
TODAYS DATE: -
ABOUT YOU:
AGE –
DOB –
HEIGHT –
WEIGHT (morning weight, before eating or drinking) -
Allergies/Intolerances –
Likes –
Dislikes –
Current diet (please outline a typical day with quantities. Ie breakfast – 3 eggs with 1 slice of toast and butter…do not just say eggs and toast, this doesn’t give me enough information about your caloric intake) –
Any other info you feel would be relevant (ie previous diet disorders, diets you have tried, if you don’t like to have a solid meal for breakfast etc) -
What activities/exercise have you previously done? :
Please explain your recent activity levels in the past month:
What is your current training split? How many days per week? (ie, legs, push, pull….or full body training)
Are you currently doing any cardio? And what type? (ie HIIT or LISS)
Do you currently attend a gym? –
How many years have you been going to the gym? -
Activities/exercise you enjoy –
What time of the day do you train? (please be as clear as possible so I can tailor the diet around your training time DO NOT JUST SAY ‘MORNING’)
What time of the day do you wake up?
What time of the day do you go to bed?
YOUR GOALS:
What would you like to achieve with me ?
What is your long term goal?
EXISTING MEDICAL CONDITIONS:
Please state if you have current or past medical conditions that could affect your ability to exercise –