60 Exercise Descriptions Written 150 words Minimum for ezch
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Description
Experience Level: Intermediate
Num. of words: 150
Industry: Sports and Fitness
Topic: 60 Exercise Descriptions
Tone: Instructional/Educational
Outline & Structure: I am needing 60 Exercise Descriptions Written URGENT... Also with beginner application (eg... 10 x 12 reps) - See example attached
1. Flat Barbell or Dumbbell Bench Press
2. Incline Barbell or Dumbbell Bench Press
3. Decline Barbell or Dumbbell Bench Press
4. Flat Chest Press Machine
5. Incline Chest Press Machine
6. Decline Chest Press Machine
7. Dips (on parallel bars with slight forward lean)
8. Push-Ups
9. Flat Dumbbell Flyes
10. Incline Dumbbell Flyes
11. Decline Dumbbell Flyes
12. Pec Deck Machine
13. Cable Crossovers/Cable Flyes
14. Pull-Ups
15. Chin-Ups
16. Lat Pull-Downs
17. Bent Over Barbell or Dumbbell Rows
18. T-Bar Rows
19. Seated Cable Rows
20. Dumbbell Shrugs
21. Dumbbell Press
22. Standing Dumbbell Press
23. Overhead Machine Press
24. Arnold Press
25. Barbell Upright Rows
26. Dumbbell Lateral Raises
27. Dumbbell Front Raises
28. Dumbbell Raises
29. Barbell Squats
30. Barbell Front Squats
31. Dumbbell Split Squats
32. Dumbbell Lunges
33. Dumbbell Step-Ups
34. Leg Press
35. Body Weight Squat
36. Leg Extensions
37. Barbell Romanian Deadlifts
38. Barbell Straight Leg Deadlifts
39. Barbell Sumo Deadlifts
40. Glute-Ham Raises
41. Hyperextensions
42. Cable Pull-Throughs
43. Rower
44. Leg Curls
45. Dumbbell Curls
46. Dumbbell Preacher Curls
47. Seated Dumbbell Curls
48. Incline Dumbbell Curls
49. Hammer Curls
50. Plank
51. Cable Curls
52. Side Plank
53. Dips (on parallel bars, elbows close to body, without forward lean)
54. Flat Close Grip Bench Press
55. Decline Close Grip Bench Press
56. Close Grip Push-Ups
57. Laying Dumbbell Triceps Extensions
58. Skull Crushers
59. Overhead Barbell Triceps Extensions
60. Bench Dips
Extra notes:
Industry: Sports and Fitness
Topic: 60 Exercise Descriptions
Tone: Instructional/Educational
Outline & Structure: I am needing 60 Exercise Descriptions Written URGENT... Also with beginner application (eg... 10 x 12 reps) - See example attached
1. Flat Barbell or Dumbbell Bench Press
2. Incline Barbell or Dumbbell Bench Press
3. Decline Barbell or Dumbbell Bench Press
4. Flat Chest Press Machine
5. Incline Chest Press Machine
6. Decline Chest Press Machine
7. Dips (on parallel bars with slight forward lean)
8. Push-Ups
9. Flat Dumbbell Flyes
10. Incline Dumbbell Flyes
11. Decline Dumbbell Flyes
12. Pec Deck Machine
13. Cable Crossovers/Cable Flyes
14. Pull-Ups
15. Chin-Ups
16. Lat Pull-Downs
17. Bent Over Barbell or Dumbbell Rows
18. T-Bar Rows
19. Seated Cable Rows
20. Dumbbell Shrugs
21. Dumbbell Press
22. Standing Dumbbell Press
23. Overhead Machine Press
24. Arnold Press
25. Barbell Upright Rows
26. Dumbbell Lateral Raises
27. Dumbbell Front Raises
28. Dumbbell Raises
29. Barbell Squats
30. Barbell Front Squats
31. Dumbbell Split Squats
32. Dumbbell Lunges
33. Dumbbell Step-Ups
34. Leg Press
35. Body Weight Squat
36. Leg Extensions
37. Barbell Romanian Deadlifts
38. Barbell Straight Leg Deadlifts
39. Barbell Sumo Deadlifts
40. Glute-Ham Raises
41. Hyperextensions
42. Cable Pull-Throughs
43. Rower
44. Leg Curls
45. Dumbbell Curls
46. Dumbbell Preacher Curls
47. Seated Dumbbell Curls
48. Incline Dumbbell Curls
49. Hammer Curls
50. Plank
51. Cable Curls
52. Side Plank
53. Dips (on parallel bars, elbows close to body, without forward lean)
54. Flat Close Grip Bench Press
55. Decline Close Grip Bench Press
56. Close Grip Push-Ups
57. Laying Dumbbell Triceps Extensions
58. Skull Crushers
59. Overhead Barbell Triceps Extensions
60. Bench Dips
Extra notes:
Kelly R.
99% (69)Projects Completed
50
Freelancers worked with
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Projects awarded
24%
Last project
19 Jan 2019
New Zealand
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