15,000 words for a workshop script about Mindfulness and Anxiety
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Description
Experience Level: Intermediate
Hi there,
I need your help in crafting a script to be used in a workshop about Mindfulness and Anxiety. We will cover 5 key components of mindfulness( Concentration, Clarity, Equanamity, Compassion, and Relaxation) and short exercises that people can use during their busy lives( not need to include the exercise, just the explanation behind it)
I'll provide you with an outline, materials and 3 books to be used as a source:
Modern Mindfulness
5 ways to know yourself - Shinzen Young
The mindful brain - Daniel Siegel
You'll need to write in a conversational way.
Hope to hear from you soon
I need your help in crafting a script to be used in a workshop about Mindfulness and Anxiety. We will cover 5 key components of mindfulness( Concentration, Clarity, Equanamity, Compassion, and Relaxation) and short exercises that people can use during their busy lives( not need to include the exercise, just the explanation behind it)
I'll provide you with an outline, materials and 3 books to be used as a source:
Modern Mindfulness
5 ways to know yourself - Shinzen Young
The mindful brain - Daniel Siegel
You'll need to write in a conversational way.
Hope to hear from you soon
Filipe C.
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