Write a fitness blog post about stretching
- or -
Post a project like this2564
$40
- Posted:
- Proposals: 13
- Remote
- #1521611
- PRE-FUNDED
- Awarded
UK Copywriter/SEO Copywriter/Editor/ ICT & Business Media Teacher - over 300 people can't be wrong!
Naas
36453260673713807718219810971850013106293410689741114646140248015041481554454
Description
Experience Level: Intermediate
Estimated project duration: less than 1 week
Num. of articles: 1
Words per article: 700
Blog/website url: https://mobilitydojo.com
Information for the blog/website: We help you ease back pain from bad posture and movement patterns
Industry: Healthcare
Topic: Stretching and back pain relief
Tone: Instructional/Educational
Outline & Structure: Subject: Will stretching help reduce back pain?
- Introduction & preview of article
- Overview of mechanics of stretching the spine
- Cover 3 reasons why stretching the spine may be helpful
- Why stretching only focuses on the symptoms to provide temporary relief
- The more effective way to overcome back pain
- Strengthening the muscles around spine for stability
- Talk about why most people suffer from muscular imbalance
- Examples of common muscular imbalance caused by sitting
- Creating proper movement patterns
- Turning it into muscle memory
- The most basic every day movements we need to re-learn
- Hinging only at the hip when bending over to pick things up
- Head positioning when you stand
- Walking using your glutes
- Conclusion and summary of article
Extensive research needed: yes
Extra notes: Research to dig into:
https://breakingmuscle.com/learn/why-your-approach-to-fixing-your-low-back-is-making-it-worse
https://www.ncbi.nlm.nih.gov/pubmed/16996278
http://www.backfitpro.com/pdf/selecting_back_exercises.pdf
http://www.performbetter.com/wcsstore/PerformBetter/Documents/2014SummitBro.pdf
https://www.youtube.com/watch?v=Uc4wB8_CybM
Please see the attached Mobility Dojo article writing style guide
Words per article: 700
Blog/website url: https://mobilitydojo.com
Information for the blog/website: We help you ease back pain from bad posture and movement patterns
Industry: Healthcare
Topic: Stretching and back pain relief
Tone: Instructional/Educational
Outline & Structure: Subject: Will stretching help reduce back pain?
- Introduction & preview of article
- Overview of mechanics of stretching the spine
- Cover 3 reasons why stretching the spine may be helpful
- Why stretching only focuses on the symptoms to provide temporary relief
- The more effective way to overcome back pain
- Strengthening the muscles around spine for stability
- Talk about why most people suffer from muscular imbalance
- Examples of common muscular imbalance caused by sitting
- Creating proper movement patterns
- Turning it into muscle memory
- The most basic every day movements we need to re-learn
- Hinging only at the hip when bending over to pick things up
- Head positioning when you stand
- Walking using your glutes
- Conclusion and summary of article
Extensive research needed: yes
Extra notes: Research to dig into:
https://breakingmuscle.com/learn/why-your-approach-to-fixing-your-low-back-is-making-it-worse
https://www.ncbi.nlm.nih.gov/pubmed/16996278
http://www.backfitpro.com/pdf/selecting_back_exercises.pdf
http://www.performbetter.com/wcsstore/PerformBetter/Documents/2014SummitBro.pdf
https://www.youtube.com/watch?v=Uc4wB8_CybM
Please see the attached Mobility Dojo article writing style guide
Kevin C.
87% (3)Projects Completed
8
Freelancers worked with
5
Projects awarded
88%
Last project
5 Jun 2017
United States
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