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Experience Level: Intermediate
How to think lean
First of all you think in you think positively. Do not over think about weight, diet , stress or your problems. Say to problem i can handle. So firstly your thinking must be positive. Secondly you should do your schedule to be proper, Time Management is important.
About to look lean , smart. you should be smart by your mind.
First of all you think in you think positively. Do not over think about weight, diet , stress or your problems. Say to problem i can handle. So firstly your thinking must be postitive. Secondly you should do your schedule to be proper, Time Management is important.
First of all you think in you think positively. Do not over think about weight, diet , stress or your problems. Say to problem i can handle. So firstly your thinking must be postitive. Secondly you should do your schedule to be proper, Time Management is important.
rules to follow
1. Eat often on your right propertion with include of vitamins,minerals,omega 3, protein.
2. Ignoring the scales
Don't be so obsessive on weight loss to look thin.
Toning up and gaining muscles is a slow process,
3. Take it outside
Cardio is must when you are toning up.it doesn't have to be done indoors. Explore and try a new trail if you have open spaces around the city. Founder of Delhi based dance academy. Moving souls,
4. Cut Sugar
Akhil Bhardawaj , Founder of the personal training consultancy.AB FIT, says " Cut out all artificial sugars from your food. " Though healthy , fruits in excess are also not recommended . Ideally, eat one or two servings of fibre-rich fruits everyday.
5. Train with weight
To get lean, you need to add weight training to your regime. Begin by keeping your cardio to weight ratio about 70-30. Clinical nutritionist Suman Agarwal , founder of Self care India, an all round wellness and holistic programme, says " start with weights thrice week, interspersing with cardio. muscles get toned when you push them to work harder with regular interval training."
at last but not the least
Load up on protein
protein is essential for strenghthening and building muscle.increase you protein intake. when you start training and as you up the intensity of your workouts. you will need protein wear and tear on your system everyday. so get your body on higher protein intake from day one
First of all you think in you think positively. Do not over think about weight, diet , stress or your problems. Say to problem i can handle. So firstly your thinking must be positive. Secondly you should do your schedule to be proper, Time Management is important.
About to look lean , smart. you should be smart by your mind.
First of all you think in you think positively. Do not over think about weight, diet , stress or your problems. Say to problem i can handle. So firstly your thinking must be postitive. Secondly you should do your schedule to be proper, Time Management is important.
First of all you think in you think positively. Do not over think about weight, diet , stress or your problems. Say to problem i can handle. So firstly your thinking must be postitive. Secondly you should do your schedule to be proper, Time Management is important.
rules to follow
1. Eat often on your right propertion with include of vitamins,minerals,omega 3, protein.
2. Ignoring the scales
Don't be so obsessive on weight loss to look thin.
Toning up and gaining muscles is a slow process,
3. Take it outside
Cardio is must when you are toning up.it doesn't have to be done indoors. Explore and try a new trail if you have open spaces around the city. Founder of Delhi based dance academy. Moving souls,
4. Cut Sugar
Akhil Bhardawaj , Founder of the personal training consultancy.AB FIT, says " Cut out all artificial sugars from your food. " Though healthy , fruits in excess are also not recommended . Ideally, eat one or two servings of fibre-rich fruits everyday.
5. Train with weight
To get lean, you need to add weight training to your regime. Begin by keeping your cardio to weight ratio about 70-30. Clinical nutritionist Suman Agarwal , founder of Self care India, an all round wellness and holistic programme, says " start with weights thrice week, interspersing with cardio. muscles get toned when you push them to work harder with regular interval training."
at last but not the least
Load up on protein
protein is essential for strenghthening and building muscle.increase you protein intake. when you start training and as you up the intensity of your workouts. you will need protein wear and tear on your system everyday. so get your body on higher protein intake from day one
Mona K.
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