Nutrition Writer

Num. of articles: 1
Words per article: 650
Information for the blog/website: Nutrition
Industry: Lifestyle/Travel
Topic: Nutrition
Tone: Instructional/Educational
Outline & Structure: Hi there,

I need 600 words written on nutrition, breaking down the macro nutrients listed below. I've suggested a basic structure and I've also included links to help you with the research.

In addition, I need 50 words introducing the Glycemic Index and Load, and the difference between them.

Carbohydrates
- What they are, and why we need them.
- Difference between simple and complex carbs.
- Explain the breakdown process and glycogen storage.

Suggested Links
https://www.livescience.com/51976-carbohydrates.html


Fats
- What they are, and why we need them.
- Types of fats: Saturated fats, Monounsaturated fats, Polyunsaturated fats, Trans fats, Omegas 3 and 6.
Explain cholesterol

Links:
http://www.webmd.com/diet/guide/types-of-fats-topic-overview#1
https://blog.bulletproof.com/omega-3-vs-omega-6-fat-supplements/


Proteins
What they are, and why we need them.

Links
http://whfoods.org/genpage.php?tname=dailytip&dbid=348
http://www.livestrong.com/article/523127-5-types-of-protein/


Fibre
- What they are, and why we need them.
- Difference between soluble and insoluble.

Links:
http://www.nhs.uk/chq/pages/1141.aspx?categoryid=51


Phytonutrients
- What they are, and why we need them.

....

Glycemic Load & Glycemic Index
50 word introduction into what the indexes are, and the difference between them.

Links:
https://en.wikipedia.org/wiki/Glycemic_index
Extensive research needed: yes
Extra notes: