I need an article of 500 words on fitness exercises for people +50

Num. of articles: 1
Words per article: 500
Industry: Lifestyle/Travel
Topic: Fitness
Tone: Instructional/Educational
Outline & Structure: An article with 2-3 gym exercises for people above 50, therefore particular attention to the fact that they should not be too physically demanding. Must be with illustrations/pictures (not provided). May involve machinery or free weights or aerobic routine, as detailed as possible in step-by-step fashion.
Extensive research needed: not set
Extra notes: An article with 2-3 gym exercises for people above 50, therefore particular attention to the fact that they should not be too physically demanding. Must be with illustrations/pictures (not provided). May involve machinery or free weights or aerobic routine, as detailed as possible in step-by-step fashion.