I need an article for my Blog page in 2 days

I need a 500-word article for my Blog on " How to Navigate Your Energy in these Turbulent Times We are Living In" or a similar title.

With recent events of the war in Eastern Europe and now in the Middle East, how all this affects our thoughts and emotions and how transferable they are to others we live and work with. The importance of stabilising and grounding our energy is to centre ourselves for mental health, maintaining a strong immune system, and maintaining a sense of peace within oneself, personal and working life. Especially if one has pre-existing diagnosed health issues, when the immune system is likely to be compromised. The importance of emotional resilience is essential to get through these turbulent times. Then, outline what they can do to achieve this.