I need data extracted from a website and put into excel

I am looking to build a spreadsheet that contains the Betfair Starting Price (BSP) of every horse in each race ideally going back to April 2015. Betfair is a gambling exchange website, and they also have a historic data website that will provide for free the data, but it is downloaded in a “tar” file, this would need to be downloaded, and then put into an excel file to obtain what I need. Alternatively, the Timeform webiste also publishes this data and I understand that it is possible to scrape the website for the information I need. If you were able to scrape the Timeform website, I could provide a excel template for the prices to be put into, it would simply be the BSP by finishing position in each race. I am not sure which way is easier, I don’t mind how it is done as long as I can obtain the race information with the betfair starting prices for each horse against their finishing position.

I hope this makes sense, if you are able to help, please get in contact.