Off Page SEO / Link Building for Plaster Lighting Ecommerce Website.

Hi,
This job is for on-going link building/off-page SEO, although it would be good to also get some brief recommendations on our on page SEO.

The keywords we want to focus on are shown below.

Landing Page
http://tornado.co.uk/ceramic-lights
Main Keyword
ceramic light
Keyword Variations
ceramic lights
ceramic lighting

Landing Page
http://tornado.co.uk/curved-plaster-wall-bowl-lights
Main Keyword
bowl light
Keyword Variations
bowl lights

Landing Page:
http://tornado.co.uk/plaster-flush-ceiling-light-fixures
Main Keyword
flush light
Keyword Variations
flush ceiling light
ceiling light flush
ceiling flush light
flush light fixtures
flush ceiling light fixtures

Landing Page
http://tornado.co.uk/linear-plaster-lights
Main Keyword
plaster light
Keyword Variations
plaster lights

We are looking for only high quality links, no spammy links that will be penalised by Google. We want long-term successful results, so strictly white hat practices only.
Regular discussion of progress and strategy is also important. Weekly/ monthly link reports and keyword rankings would be desirable.

Please place your bid on a price per month basis, with a brief overview of your strategy and a description of the types of links you would build. Please also demonstrate past result for other clients, and ideally an example link /ranking report, so we can see what to expect.

Many Thanks
Dave