Crouching person

I would like an illustration for the attached picture.

Deadline Friday 14th July 2023.

Would also like the following text incorporated into the illustration:

"If you are caught outside or the public are unable to reach shelter, everyone should adopt this position."

"If caught in the open in a lightning storm, keep your feet together and crouch down with your hands over your ears/head. Keeping your heels together minimises the step potential and gives a route for the current to flow without affecting vital organs. Covering your ears helps because the thunder clap can be very loud."