BOOK COVER

I NEED A BOOK COVER DESIGN.

For the cover of "The 7-Day Stress Elimination Challenge: Our Stress Is Killing Us and We Don’t Even Know It," the design should blend a sense of urgency with a clear, actionable message. Here's a breakdown of the cover elements and text layout recommendations:

Cover Design Suggestions:
Background:

Use a clean, modern background with calming colors (e.g., light blue, white, or pastel tones) to reflect the stress-relief theme, but consider using a strong contrasting color (like red or orange) for parts of the text that highlight the urgency (such as the “Our Stress Is Killing Us” portion).
A subtle gradient effect could create visual interest without being overwhelming.
Imagery:

Consider an image that symbolizes stress, like a person with hands on their head (silhouette), tangled lines representing chaotic thoughts, or a heart-rate monitor line—balanced with calming elements like a sunrise, flowing water, or smooth curves to indicate the solution.
Avoid clutter, keeping the design minimalistic to ensure the title stands out.
Text Layout:
Title (Primary Focus):

"The 7-Day Stress Elimination Challenge" should be the main focus, placed in the top half of the cover.
Use bold, sans-serif fonts for clarity and impact, large enough to catch attention on a bookshelf or in a thumbnail online.
The number "7" could be larger or more stylized to emphasize the short, actionable time frame.
Subtitle (Secondary Focus):

"Our Stress Is Killing Us and We Don’t Even Know It" should be placed below the main title, in a slightly smaller font size.
You can use italic or a different font (perhaps a serif font) to differentiate it, while maintaining balance with the rest of the text.
Highlight "Our Stress Is Killing Us" by using a contrasting color (red or orange) to evoke urgency, with "and We Don’t Even Know It" in a calmer tone (blue, gray) to soften the effect.
Author Name:

Place your name ("Ron Henderson") at the bottom of the cover in a smaller, bold font. Consider a color that complements the cover, such as white or light blue, depending on the background.
If space allows, consider including your tagline or credentials, such as “Fitness Expert and Stress Elimination Specialist,” below your name for added credibility.
Overall Design Style:
Keep the layout clean and professional. Too much imagery or text can make it look cluttered and distract from the powerful message.
Prioritize clarity and readability—the title should be legible even in a small thumbnail size for digital platforms.