I need a 3 day meal plan designing (6 meals per day), for specific macros
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£60(approx. $75)
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- Proposals: 1
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- #1143010
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Description
Experience Level: Entry
I would like you to create a day's worth of recipes – 6 meals/snacks per day with at least 3 or 4 meals/snacks including meat.
Day 1: Training (2625 kcal, 170g protein, 85g fat, 295g carbs)
Day 2: Fat burn (2225 kcal, 212g protein, 70g fat, 187g carbs)
Day 3: Muscle building (3002 kcal, 152g protein, 110g fat, 350g carbs)
Attached is an example of a day plan we have already created, so it should follow a similar format.
I need this ASAP, ideally within 24 hours.
Thanks
Day 1: Training (2625 kcal, 170g protein, 85g fat, 295g carbs)
Day 2: Fat burn (2225 kcal, 212g protein, 70g fat, 187g carbs)
Day 3: Muscle building (3002 kcal, 152g protein, 110g fat, 350g carbs)
Attached is an example of a day plan we have already created, so it should follow a similar format.
I need this ASAP, ideally within 24 hours.
Thanks
Sam W.
100% (14)Projects Completed
27
Freelancers worked with
14
Projects awarded
16%
Last project
6 Aug 2018
United Kingdom
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