What you get with this Offer
What the Freelancer needs to start the work
In order for me to create a personalized program I need you to give me some info on yourself, I need to know your past experiences with diet and exercise, the equipment/facilities you have available(gym/pool, exercise equipment at home, running space etc..), a few of the more personal bits to accurately prescribe a nutrition plan, your height, weight, age, gender and if possible a picture(where you are visible from head to toe wearing a t-shirt and either tracksuit or shorts so I can estimate your current body-fat levels) and finally I'll need to know what kind of physical activities you enjoy and which you don't so I know what you will find easy to stick with as part of your exercise program.
I have found Matthew a pleasure to work with. He has provided me with some great information and was very helpful.