Create diet plan and workout plan for your needs.
Delivery in
2 days
Rating
100%
(5 reviews)
(5 reviews)
Response time
within a day
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What you get with this Offer
I will create optimal diet plan and workout routine for your needs. Whether you want to lose weight, or bulk up I will make your diet optimal, simple and tasty. Your workout routine will be adapted to time that you want to spend working out and your daily activity, to make it as easy as possible.
All I need is some informations about you like weight, height, age, fitness and medical condition, what products you want and dont want in your diet etc. and based on that I will make sure you get optimal routine.
All I need is some informations about you like weight, height, age, fitness and medical condition, what products you want and dont want in your diet etc. and based on that I will make sure you get optimal routine.
What the Freelancer needs to start the work
In order to create a diet plan for you I need informations about:
-your age
-your height
-your weight
-whats your current physical condition? (any sports in the past or now?)
-are you active at your job or mostly sitting?
-picture of you, to calculate approx. % body fat(you can blur your face if you want :D)
The rest we will talk later on.
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