Phoenix - Your AI AssistantI need a diet plan for two people
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has already sent a proposal. Description
Experience Level: Intermediate
Please I need two diet plans, one for a man and one for a woman. Both are in the cutting phase of their exercise cycle.
The Mans Macros are:
Grams per day: Carbs 120. Protein 189, Fat 66 Calories 1830-1900
Grams per meal: Carbs 30, protein 48, Fat 16.5, calories 458- 500
4 meals per day.
The Lady's Macros are:
Grams per day: Carbs 116.5 Protein 143, Fat 50.1 Calories 1489-1500
Grams per meal: Carbs 30, protein 36, Fat 12.5, calories 372-400
4 meals per day.
They are both European; one English, the other Cypriot.
Best,
Iyo.
The Mans Macros are:
Grams per day: Carbs 120. Protein 189, Fat 66 Calories 1830-1900
Grams per meal: Carbs 30, protein 48, Fat 16.5, calories 458- 500
4 meals per day.
The Lady's Macros are:
Grams per day: Carbs 116.5 Protein 143, Fat 50.1 Calories 1489-1500
Grams per meal: Carbs 30, protein 36, Fat 12.5, calories 372-400
4 meals per day.
They are both European; one English, the other Cypriot.
Best,
Iyo.
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Iyo,
Can you let me know how many recipes I will need to include per plan?
Is there any specific recipes?
Regards,
Sana. -
Hi,
I am a pharmacist. I want to help You. But I am out of bid proposal. Please come to my chat box.
Thank You