10 x 100ish word blog posts

Num. of articles: 10
Words per article: 100
Information for the blog/website: Online personal trainer
Industry: Sports and Fitness
Topic: Fitness and strength training
Tone: Informal/Casual
Outline & Structure: I need 10 blog articles, I have given the titles of them and some information below to help write
They just need to be really basic and simple, making sense without having too much detail
I would prefer a seller who can turn this around very quickly

Super-what? Exercise combinations explained
• What is a super set
• What is a tri-set
• What is a giant set

20 Reasons to Master the Squat
• List of reasons a squat is good for you
• No intro etc required, just a list

30 Lower Body Exercise Ideas
• List of lower body exercises
• No explanation required, just a list

Body Fat
• How to calculate how much body fat you have in pounds

30 Green Veg
• No explanation required, just a list

Metabolic circuits and why they are good for you
• What is a metabolic circuit
• Why they are good exercise

Intro to kettlebells, dumbells and barbells
• Describe each a kettlebell, dumbell and barbells e.g. the shape

Why sit ups wont give you a six-pack
• Just google this and write something

How much weight you should lift
• Depends on your goal
• Follow the last two reps rule You should have correct If you want to get bigger you target

How to set a strength training goal
• How to set a SMART goal
• Have some fun with it
• Use an example goal of ‘squat your own body weight on a barbell’
Extra notes: