Youtube Intro & Outro

I need a youtube channel intro and outro, they need to follow the same theme.
The channel is dedicated to health and fitness, so if you can theme the intro and outro around this that would be great

for the intro i need the channel name 'Strength Artem' to be at the centre with the slogan 'Brain. Body. Mind.' below it

for the outro i need the centre to say;

Like,
Comment,
Subscribe!

and also i need a link to both my facebook and instagram;

Facebook is: @strengthartem
Instagram is: @ptmurad