Facebook posts 3 X a day 6 days a week

I need 3 Facebook posts a day with great content and an attractive picture to grab attention.

Content needs to be useful to people that that want to lose weight, feel better, gain confidence, etc.

For this I want posts that do the following:

- exercise ideas for WL
- meal ideas for WL
- motivational posts
- goal setting/believing posts (set goal and believe you can do it and you will)
- accountability (not necessarily a trainer but get someone to support you!!)
- monitor results - not weight ideally!
- DONT weigh yourself - deceiving!! If you do never more than once a month!! Use another method too!!