Journal tracking page design

Here is your full brief, reformatted with all icon descriptions included — in plain text, without emojis or stylisation, and suitable for handing to a designer or developer:

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Project Title

Design a Personal A4 Daily Tracker Journal Page for Behavioural & Lifestyle Logging

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Overview

Create a printable A4 journal page to manually track daily behaviours across five domains: physical activity, habit compliance, food structure, professional focus, and behavioural risk triggers.
The layout must be:
• Visually clean
• Intuitive to fill by hand
• Clearly grouped by category
• Used for daily printed logging

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Page Design Requirements

Format:
• A4 portrait
• Printable in black and white or soft contrast tones
• Each item represented by a tickable circle
• Use iconography or layout grouping to separate sections clearly

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Categories and Icons

Energy Tracking
• Deficit (4 circles): 250 / 500 / 750 / 1000 kcal
• Active burn (6 circles): 250 / 400 / 500 / 750 / 1000 / 1250+ kcal
• Key targets (1000 kcal deficit and 500 kcal burn) should be slightly larger or visually emphasised

No icons are needed for these; the numbers serve as the visual cues.

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Workouts

Each has one circle and a symbolic line icon:
• Upper body: Outline of a flexed arm showing bicep
• Lower body: Person in a squat position, seen side-on or front-on
• Accessory session: Stylised hourglass torso or curved waist
• Gym run: Side view of a treadmill
• Outdoor run: Figure running along a wavy path (e.g. canal or trail line)
• Spin: Simplified silhouette of a spin bike (handlebars visible)
• Walk 30 / Walk 60: Walking person icon, with “30” or “60” beside or within the circle
• Swim: Front crawl swimmer with wave lines, or stylised pool lane

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Body Habits

Each habit has one circle and a line icon:
• Supplements: Two pills — one round, one capsule
• Physio: Standing person stretching with arms overhead
• Retainer: Outline of a dental arch or mouthguard shape
• AM skincare: Rising sun with short rays
• SPF: Small bottle with “SPF” label or a sun above it
• PM skincare: Crescent moon or setting sun on horizon
• Spearmint tea: Teacup with light steam or mint leaf
• Sugar: Pyramid of granules or cube stack — marked as a red or warning icon
• Beer: Pint glass with foam — marked as a red or warning icon
• Protein intake: Tickable circles at 25 / 50 / 75 / 100 / 110 / 125+ g
• Eating slowly: Plate with small bite marks or fork and knife spaced apart
• Dry brushing: Oval brush with short outward lines to show bristles

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Wellbeing Habits

Each habit has one circle and a symbolic icon:
• Breathing: Profile face with short lines indicating exhalation
• Make bed: Simplified made bed with pillow and duvet lines
• Bank check: Pound sign or stack of coins
• Post check: Envelope with pointed flap
• Mantra: Open book with a few wavy text lines
• Music: Quaver or musical note
• Fluoxetine: Small capsule or round pill marked with “F” (if labelled)
• Propranolol: Small capsule or pill marked with “P” (if labelled)

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ADHD Executive Function

Each habit has one circle and icon:
• Toilet: Side view of a toilet bowl
• Water: Glass half full
• Grounding: Pair of bare feet side-by-side
• Carry: Open hand or palm symbol
• Planned tomorrow’s priorities: Stacked checklist icon or clipboard
• Top tasks (1–5): Numbered boxes (1 to 5) or blank task lines beside circled numbers

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Optional Activities (Happy Habits)

Each has one circle and a line icon:
• Yoga: Seated person in lotus pose
• Sauna: Bench or box with rising heat waves
• Jacuzzi: Round tub with water and upward bubble lines
• Reading: Open book with cornered pages
• Time with friend: Two standing human figures side by side
• Time with family: Stylised family of three — adult and two children or one adult, one child
• Theatre: Pair of theatre masks (comedy/tragedy)
• Writing: Hand holding a pen or pencil above a notepad

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Professional Focus

Each has one circle and a symbol. One item is required for a “green day”:
• Time block usage: Clock face or bar chart symbol
• Published something: Sheet of paper or document symbol
• Expressed an idea: Speech bubble
• Booked a meeting: Calendar or diary page with tick
• Was asked to speak: Microphone on stand
• Was approached about a job: Briefcase with subtle shine or star
• Delivered a talk or meeting: Person standing at podium or presentation screen

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Distraction Triggers

Each has one circle. These are placed at the bottom of the page and are counted as negative ticks:
• Flat issues: Stylised Victorian terrace house or building silhouette
• Legal: Scales of justice
• Dating: Outline of a heart
• Holidays: Simple triangular tent
• Weight: Mechanical scale with round dial
• Email overload: Overfilled envelope with small stacks or lines

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Style Guidelines
• Icons must be functional, clean, and outline-based

• Sections should be grouped intuitively, with clear labelling
•