Help me complete meal plans (vegan, no oil).

I'm up to meal 6 of a 14 day plan but need some help.

An example of day 2's dinner is below.

Note the categories carefully.

I need this ASAP please. - basically if you're a chef,cook,meal planner,etc then this is easy fast cash. :)

Day 2.


Dinner: Loaded sweet potatoes

Ingredients:

2 sweet potatoes (Tesco Organic)
100 grams of Alpro natural yoghurt alternative
1 lime (possibly use the lime from the previous recipe)
1 teaspoon of dijon mustard
10 grams of finely chopped chives (ideally fresh, but dried can be used)
200 grams of five vegetable medley
1 corn-on-the-cob

Method:

1. Either bake the sweet potatoes for approximately 45 minutes in a 200c oven, or microwave for 8 minutes. Baking will produce a nicer rich flavor, but be careful not to burn them.
2. When the sweet potatoes are cooking, prepare the sauce in a small bowl by mixing the yoghurt, mustard, chives, and the zest of the lime (use a fine cheese grater or zester to scrape the lime).
3. Towards the end of the potatoes cooking, cook the corn and the vegetables at the same time. Fry the corn cob in a non-stick pan using water (so the pan has about 3mm water) and lime juice, rotating it frequently for about 7 minutes until the water has boiled. Continue to fry the corn so that it crisps slightly on the outside, but be mindful of it burning! The vegetables can either be steamed or microwaved.
4. On a plate slice open the potatoes and spoon the sauce across the potatoes, serving with the corn and vegetables to either side.


Nutritional info: 426 Calories, 6g fat, 82g carbohydrates, 11g protein, 16g fibre, 0.5g salt

Notes:

This meal is simple, and introduces a take on the ‘traditional’ sour cream over baked potato. A salad can be used instead of vegetables, however, salads tend to be a lot lower in fibre and so the satiety of the meal decreases.

The corn adds variety, and by frying in water it remains its texture. By continuing the fry the corn once the water has boiled away, the result is an almost chargrilled taste which gives welcome flavor over the vegetables that can seem less than interesting!

For a super easy sauce to put on the vegetables, one can be made using a tablespoon of tahini, a tiny amount of garlic paste, and water to make a simple sauce. It can be made in a small dish in under a minute.


Shopping:

Sweet potatoes, Alpro nature yoghurt, lime, Dijon mustard, chives, five vegetable medley (Tesco), corn on the cob (typically 130g per cob). For the optional sauce, tahini, garlic.