What I do to help you manage stress:
I have a wonderful job, I make people feel better. I help them to manage stress, gain confidence, and lead a healthy, happy and fulfilled life.
There...Read moreWhat I do to help you manage stress:
I have a wonderful job, I make people feel better. I help them to manage stress, gain confidence, and lead a healthy, happy and fulfilled life.
There is no single technique to manage stress that works for everyone because the symptoms of stress present differently in each person.
If you’re suffering from stress, you could become short tempered or angry, or over react to situations. Stress could make you retreat from the world and become depressed or unusually introvert. Stress can cause panic attacks, disillusionment, lack of confidence, low self esteem, and a whole range of other symptoms.
My job as a Stress Management Coach is to find the best way for you to deal with the symptoms of stress that affect you and how you live your life. On this page I’ll explain how I do that.
To manage stress you have talk about it
The first step in the stress management process is to open up and talk about the causes and the effects of stress on you personally.
Talking about stress can be difficult, you don’t want to burden family or friends. You may think you will appear weak to them, or be imposing on them by asking for help. If you want things to get better, and as you’re reading this page I take it you do, then you have to reach out to someone and open up about your problems.
As a Stress Management Coach, I’m a very good listener. I listen to understand your problems without judging you. I’ve been in your position so I understand how you feel. I reached out for help and it changed my life and led to me learning how to help others to deal with stress. To take this first step and talk about how stress is affecting you