Design a 4-week Workout Programme
$85
Delivery in
1 day
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What you get with this Offer
I will design a 4-week workout programme tailored to your specific goals. A free Skype consultation is included or we can meet at my office base in London.
Based on your personal statistics and our consultation, each workout plan will include:
- Days you will be training
- Muscle groups to train mapped to your goals, strength and weaknesses
- Specific exercise list mapped to your goals
- Equipment to use which is realistic based on what is available to you
- Advice and guidance or ROM (Range of Motion)
- Selection of Progression and Regression of each exercise
- Set and Repetition range mapped to your goals
- Rest periods to maximise your goals
- Warm Up (dynamic) and Cool Down (static) stretches to condition your body correctly and reduce risk of injury and delayed results
Based on your personal statistics and our consultation, each workout plan will include:
- Days you will be training
- Muscle groups to train mapped to your goals, strength and weaknesses
- Specific exercise list mapped to your goals
- Equipment to use which is realistic based on what is available to you
- Advice and guidance or ROM (Range of Motion)
- Selection of Progression and Regression of each exercise
- Set and Repetition range mapped to your goals
- Rest periods to maximise your goals
- Warm Up (dynamic) and Cool Down (static) stretches to condition your body correctly and reduce risk of injury and delayed results
Get more with Offer Add-ons
-
I can design a 4-week Diet Plan
Additional 2 working days
+$69 -
I can design a further 4 -week Workout Programme, revised after the initial week 4
Additional 1 working day
+$69 -
I can deliver all work in 1 working day
+$25
What the Freelancer needs to start the work
I will need your personal contact details so we can arrange a Skype or face-to-face consultation.
Initial details required:
- Full Name
- Gender
- Ethnic Background (this has a bearing on genetics, diet and therefore goals)
- Goals (these will be discussed and agreed during the consultation)
- Brief description of your lifestyle and hobbies
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