- Pontypridd, GB
- £75 /hr
- Available now
My practice offers lifestyle solutions to women in the form of life coaching, meditation and relaxation therapy.
Each solution takes a holistic approach and has an emphasismore...My practice offers lifestyle solutions to women in the form of life coaching, meditation and relaxation therapy.
Each solution takes a holistic approach and has an emphasis on self development and personal growth. Each solution is tailored towards the client - I do not believe in a \"one size fits all\" approach!
My particular niche in coaching is women who are experiencing change in their life. This could be any sort of change that has an impact on your life - becoming a mother, different career or promotion or perhaps newly single.
Change can be welcomed or unwanted. Either way, as a coach I work with you to decide what the implications of change mean to you, the effect it can have on your life, how to embrace change and adapt to it, in order to get what you want from life.
I offer both 1:1 sessions and classes in my practice, as well as exclusive private group tuition. My meditation practice focuses on the health and wellbeing benefits meditation can bring - just by breathing and BEING not DOING!
My relaxation therapy consists of two elements - the first part is a lifestyle assessment which examines your current situation and helps to identify any habits, behaviours or lifestyle traits that are causing you stress.
The second element is the teaching of non-massage relaxation teachniques tailored to the results of your lifestyle assessment. Through regular practice of your tailored techniques - you too can stress less!
My practice is based across two Cardiff city centre locations and I am available for sessions from Monday to Saturday 9am-9pm.
In addition to the solutions available, I also offer corporate retreats and am available to deliver training and workshops at events.
Area Covered: Cardiff, South Wales, Bristol, Devon, Cornwall
Life Coach, Meditation Teacher