Write a report on Top 10 Tips of Cardio Exercise Equipment

Georgiana D.
PHIL B.Richie T.Nelly M.Richard T. + 5 others have already sent a proposal.
  • 2


Experience Level: Intermediate
I need a report written that will be downloadable from my personal training website. People will come to the report via a postcard given to them (with a web address) by a fitness equipment hire company on installation of their equipment.

The report is aimed at giving advice on how to get the best from their equipment hire and will also contain a special money off offer to redeem against personal training sessions.

Ideas for the individual tips may include the following or any other ideas you have:

Start slowly
Build up gradually – 10%
Use a heart rate monitor - include equations
Don’t stretch before – mobilise/walk
Use music or television
Use a fan
Include intervals
Use a minimum of 1% gradient for a treadmill
Cycle at 80-90rpm
Row at no more than 30 spm
Push harder with the legs to row quick – long and strong
Look forwards on the treadmill not down
Set a distance or time goal for each session/week/month
20 minutes 3 times per week is the minimum to see improvement
30 minutes 5 times a week is ideal
Have a drink handy
Have a sweat towel handy
Cover the instruments so the time goes quicker

I'd need the report started ASAP and delivered in word format.

Many thanks


New Proposal

Create an account now and send a proposal now to get this project.

Sign up

Clarification Board Ask a Question

    There are no clarification messages.