Write a basic cooking guide
2489
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- Posted:
- Proposals: 5
- Remote
- #1560115
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Description
Experience Level: Expert
Num. of books: 1
Industry: Food and Beverage
Topic: basic food for fitness
Tone: Formal/Professional
Outline & Structure: EBOOK NEEDED FOR 12TH MAY
I need a basic cooking guide written for my personal training clients, I don't have the time to write this my self so I would like the body of work done and I will edit and add stuff that I need (I am a nutritionist)
whoever puts a proposal should also have experience in:
COOKING, DIETS AND/OR NUTRITION
sections I require to be written about:
kitchen essentials and tools and what you need for 'prep' (knives, pans etc)
Tuppaware what to get, the importance of no BPA
what to cook with (coconut oil and its benefits, why use this over other oils)
The basic essential dishes & how to prepare them:
cooking chicken/turkey (grill, pan, how to flavour, how to keep it moist)
fish - how to cook (same as above)
how to make a basic salad (how to adapt it yourself instructions)
how to make a basic soup (how to adapt it yourself instructions)
how to make a basic stir fry (how to adapt it yourself instructions)
how to make a basic Bolognese (how to adapt it yourself instructions)
how to make a healthy curry (how to adapt it yourself instructions)
how to cook a steak (rare, medium, well done)
essential spices to keep in your rack
each section must include how to adapt the dish yourself and relevant lists of ingredients that could go into the dish (I e. lists of fibrous vegetable, spices, herbs etc)
the dangers of and why not to use a microwave
all cooking and recipe advice should follow a paleo style of eating
AGAIN I WILL REITERATE THE PROPOSAL SHOULD ONLY COME FROM PEOPLE WITH A NUTRITION, DIET AND/OR COOKING BACKGROUND WITH AN APPROPRIATE POTRFOLIO OF RECIPE OR DIET DESIGN
ANY QUESTIONS PLEASE ASK
Extensive research needed: yes
Extra notes:
Industry: Food and Beverage
Topic: basic food for fitness
Tone: Formal/Professional
Outline & Structure: EBOOK NEEDED FOR 12TH MAY
I need a basic cooking guide written for my personal training clients, I don't have the time to write this my self so I would like the body of work done and I will edit and add stuff that I need (I am a nutritionist)
whoever puts a proposal should also have experience in:
COOKING, DIETS AND/OR NUTRITION
sections I require to be written about:
kitchen essentials and tools and what you need for 'prep' (knives, pans etc)
Tuppaware what to get, the importance of no BPA
what to cook with (coconut oil and its benefits, why use this over other oils)
The basic essential dishes & how to prepare them:
cooking chicken/turkey (grill, pan, how to flavour, how to keep it moist)
fish - how to cook (same as above)
how to make a basic salad (how to adapt it yourself instructions)
how to make a basic soup (how to adapt it yourself instructions)
how to make a basic stir fry (how to adapt it yourself instructions)
how to make a basic Bolognese (how to adapt it yourself instructions)
how to make a healthy curry (how to adapt it yourself instructions)
how to cook a steak (rare, medium, well done)
essential spices to keep in your rack
each section must include how to adapt the dish yourself and relevant lists of ingredients that could go into the dish (I e. lists of fibrous vegetable, spices, herbs etc)
the dangers of and why not to use a microwave
all cooking and recipe advice should follow a paleo style of eating
AGAIN I WILL REITERATE THE PROPOSAL SHOULD ONLY COME FROM PEOPLE WITH A NUTRITION, DIET AND/OR COOKING BACKGROUND WITH AN APPROPRIATE POTRFOLIO OF RECIPE OR DIET DESIGN
ANY QUESTIONS PLEASE ASK
Extensive research needed: yes
Extra notes:
Matt K.
100% (84)Projects Completed
54
Freelancers worked with
43
Projects awarded
22%
Last project
6 Feb 2023
United Kingdom
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Log inClarification Board Ask a Question
-
Hi Matt, thanks for the invitation. I am interested, but as it is a lot of work can you please advise on budget/word count. Thanks
-
What's your estimated word count and budget for this?
-
Hi Matt - thanks for the invitation. This is quite a lot of work -please can you clarify budget that is acceptable to you? I am obviously interested as this is what I do all the time. Thanks
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