Fitness Trainer needed to devise exercise plan
4723
£15/hr(approx. $19/hr)
- Posted:
- Proposals: 14
- Remote
- #69640
- Archived
Security Trainer, Operator, First Aid Instructor, Close Protection Operator Trainer
Canterbury
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Birmingham
1550691271351763103110103614113070144795150470163209166429166880180180
Description
Experience Level: Intermediate
I'm looking for someone to design me a fitness plan.
I have some gym equipment, which I've really not used!
I'm a 46yr old female who is basically not very fit and wants to
know what on earth I'm meant to be doing.
I know if I just do anything I'll get fed up and give up,
so I need someone to go through exactly how I should
exercise and how to start. What to do, nr. of reps, how to
progress etc.
I'm not interested in diet or nutritional advice as I'm happy
with that, it's just the exercise I need advice, help and a plan for.
I have some gym equipment, which I've really not used!
I'm a 46yr old female who is basically not very fit and wants to
know what on earth I'm meant to be doing.
I know if I just do anything I'll get fed up and give up,
so I need someone to go through exactly how I should
exercise and how to start. What to do, nr. of reps, how to
progress etc.
I'm not interested in diet or nutritional advice as I'm happy
with that, it's just the exercise I need advice, help and a plan for.
Linda H.
98% (12)Projects Completed
19
Freelancers worked with
17
Projects awarded
42%
Last project
9 May 2020
France
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