{"id":30697,"date":"2021-10-22T08:59:31","date_gmt":"2021-10-22T07:59:31","guid":{"rendered":"https:\/\/www.peopleperhour.com\/discover\/?post_type=guides&p=30697"},"modified":"2021-10-22T08:59:32","modified_gmt":"2021-10-22T07:59:32","slug":"how-to-deal-with-work-burnout","status":"publish","type":"guides","link":"https:\/\/www.peopleperhour.com\/discover\/guides\/how-to-deal-with-work-burnout\/","title":{"rendered":"Freelancer burnout and what you can do about it"},"content":{"rendered":"\n

It was all so exciting. You set up your office, \u201chung out your shingle,\u201d launched your marketing campaign, developed your personal brand, and began to get actual, warm-bodied clients.<\/p>\n\n\n\n

You worked long hours and gave up weekend nights out for a long time. Nothing was more important than your work and success.<\/p>\n\n\n\n

Now you find yourself less excited and, worse, less productive. You\u2019re not sure why, but you are finding ways (excuses) to do things other than your job tasks. And you may be doing and feeling other things too. Have you considered that you may be suffering burnout? Here are five signs that you may be, and some tactics you can use to get over it and back in your groove.<\/p>\n\n\n\n

1. Difficulty concentrating<\/strong><\/h3>\n\n\n\n

Often, this condition is the result of long-term stress. And stress is something that freelancers know only too well. When there is an overload of work, they are stressed; when there is a slow period and work isn\u2019t coming in steadily, there is the stress and worry of not enough income.<\/p>\n\n\n\n

According to the American Psychological Association<\/a>, short periods of stress are not harmful and, in fact, can spur people into high levels of productivity. When stress is chronic, however, people lose the ability to focus, to pay attention to the work at hand. They will find any number of other things to do that have no relation to work productivity \u2013 surfing the web, playing video games, even laundry and other housework. Some call it procrastination, and rightly so, but the cause of that procrastination is stress.<\/p>\n\n\n\n

2. Guilt<\/strong><\/h3>\n\n\n\n

You are not productive and you know you should be (due to stress). And this brings on feelings of guilt \u2013 you are not doing right by your clients; you might be missing some promised deadlines or failing to do the things you said you would; you are not even doing the simple things, like making phones calls, sending emails, or responding to clients, family and friends when they make contact. And when you don\u2019t do these things, you feel guilty. And that guilt can paralyse you even further<\/a>.<\/p>\n\n\n\n

3. Changing moods and isolation<\/strong><\/h3>\n\n\n\n

Burnout can cause you to lose your sense of accomplishment. This, in turn, can result in forms of depression and alienation. At other times, it can result in spurts of anger and even aggression. If you find yourself dis-engaging from friends and family or becoming over-irritable at small things, then you may very well be suffering from burnout.<\/p>\n\n\n\n

4. Coping in abusive ways<\/strong><\/h3>\n\n\n\n

Some people turn to drinking, to food, or even to drugs. These are methods of \u201cself-medication,\u201d accompanied by the assumption that these will make you feel better and will get you back out of your rut. In fact, this type of self-abuse only makes the burnout worse. You feel more guilt; you become even less productive.<\/p>\n\n\n\n

5. Physical symptoms<\/strong><\/h3>\n\n\n\n

Physical symptoms of burnout are easy to ignore<\/a>. That recurring indigestion is just because of your diet or crazy eating habits; that back and shoulder pain is because of the way you slept last night; those headaches must be sinuses acting up. If you are experiencing physical symptoms and they have not been diagnosed as coming from physical ailments, then they are from stress and burnout.<\/p>\n\n\n\n

The fix<\/strong><\/h3>\n\n\n\n

Obviously, it would be lovely to just take an extended time-off period. To do that, you would have to be financially fixed and pretty confident that you could find new clients when you return. Most freelancers do not have this luxury. There are other things you can do, however:<\/p>\n\n\n\n