Quality Of Life

8 Habits That Will Improve The Quality Of Your Life

If you’re anything like me, then you are continually looking for ways to better your life. We all want to progress in the areas that are vital to us – careers, finances, health, relationships and our full well-being, just to name a few.
We have hopes, goals, and even wishes that support to move us from one point to the other. And we perform things on a daily basis that either help to march us forward or support to hold us back. Namely, we have a set best of habits that reinforces what we want, and a set of negative habits that deters us from realising our complete potential.

But, for one reason or another, more often than not, our best habits are outweighed by our negative habits. While we might say we want many things in life, when it comes down to it, we do not seem to follow through. Our negative habits stifle our progress. If you can target your power and your efforts on employing a set of core daily habits that will support you rather than hinder you, you will see monumental changes in your life. Day by day, little by little, things will be better.

Plan your day

In five minutes, this daily habit can revolutionise your life. How can you best improve your time and be a productive and efficient person?
The average person wastes a lot of time in the day. They get entertained by a number of things. They get interrupted. Their minds wander. They check social media websites. And, usually, they lack target and clarity in their daily pursuits.
Take five minutes to plan out your day. What your projects are that need to be performed? What other jobs need to be managed? Strategise, organise, and make a list that you have a plan of attack rather than living in defensive mode.

Review your goals each day

Do you spend a few minutes every day reading your monthly, weekly, and annually goals? Doing so can advantage you in a big range of modes.
By reading your goals on a regular basis, you are raising the odds of achieving them. Better still, you improve your capability to target on all frontiers.

Make new goals

Living a life without goals is ineffective. Unless you are happy with your life, you should be making fresh new goals every single day. Setting new goals every time does not mean that you are hungry, but it signifies that you are ready to achieve something amazing.
Be happy with what you have at the current moment, but never be completely relaxed with it. That is how you should be living in life.

Make healthy choices

What we pick to put into our body, dictates not just how we view ourselves, but also how we feel and how others feel about us. By putting in a high amount of sugars, fats, and enriched carbohydrates, you are doing a lot of harm in a lot of areas to your mind, body, and well-being.
But it just takes five minutes to make fit choices. Plan your meals, if you know that you head to the fast food drive-thru after work, get ready a fit snack that you can have on the way home. Perfect planning with fit choices can go a long way.

Become a better listener

Successful communication is one of the keys to maintaining balance and building resilience in your life. It is the base upon which we build our lives, the way we understand others and permit them to know and understand us. And listening is very important to communication – arguably the most vital expertise we possess.

Practice gratitude

If we want to experience things beyond that which is reflexive and mechanical, it is vital to cultivate your emotions. You can perform this just by taking a few minutes of your day to think about what you have to be thankful about. Dedicating a little amount of time to appreciating what you have is ample to help you tap into the power of gratitude.

Write in a blog or journal

Blogging, journaling, or just writing in general, is the best way to increase your energy. It is a way to show the subconscious thoughts into the conscious realm. It is a way of visualising and realising what is within our minds.
Studies have advised that writing helps to ease some of the tensions in our mind, resulting in physiological and psychological improvements.
It takes just five minutes to employ this vital daily habit. What is on your mind? Why not write it out? Why not begin a blog? Show your feelings and put it out there online for the world to see. It can be performed anonymously, or you can let the globe know that it is you.
It doesn’t matter if you’ve never written before, employ this vital daily habit and watch as your life transforms before your very eyes. Write about your aims, your passions, your feelings, or whatever it is that you want to show.


Just five to ten minutes of meditation daily is sufficient to raise your levels of achievement if you stick to it. As ever, consistency is very important. After all, meditating is just as simple as not meditating.
So, which habit are you going to begin implementing today? Keeping working on your aims, and perform everything you can to attain the greatness that you want to become. Only then will you really be thankful for yourself, and your own life.

If you have a great story to tell — either as a PeoplePerHour freelancer or business that’s been supported by the brilliant talent on PeoplePerHour.com — then we’d love to hear it! Get in touch at community@peopleperhour.com

Alwin Patel
A young entrepreneur, author and freelancer, Alwin Patel is a man who is passionate about inspiring and educating youth to live a life they love
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