work life balance tips

5 Things You Can do to Create a Healthy Work-life Balance

We all want to achieve a healthy work-life balance. A well-balanced life can ultimately reduce stress, increase productivity and make you a happier person.

For many workers, juggling the responsibilities of a busy career and a personal life can seem like an impossible task. If you’re struggling to manage both, here are 5 things you can do to create a better work-life balance.

Set Priorities

One of the first things you should do to achieve a better work-life balance is evaluate your priorities. Begin by writing a list of your first priority to your last. This will help you figure out what’s most important in your life and what you truly want to focus on. For instance, if your first priority is to have more family bonding time, then make it a point to schedule fun weekly family activities or plan a family weekend away. Try to minimize those activities that waste precious time and dedicate yourself to your biggest priorities.

5 Things You Can do to Create a Healthy Work-life Balance - Sofia Lockett

Turn Off Your Phone

Whether you’re scrolling through social media or constantly checking work emails, there is no doubt technology can get in the way of family time. When you’re spending quality time with loved ones, make it a point to turn off your phone. This is the best way to set boundaries between work time and family time. It can be really refreshing to unplug for a while, as it allows you to be in the moment and enjoy your downtime to the fullest.

Ask for Support

The most important thing you can do to create a healthy work-life balance is ask for support when you need it. Don’t be afraid to ask a colleague for some assistance on an overdue project. Always focus on the most pressing work matters first and delegate essential tasks when you can. If your responsibilities at home are getting on top of you, reach out to a friend or attend a support group to vent your struggles. Leaning on your support system will help you lead a much more stress-free and efficient lifestyle.

Go on a Trip

Travelling is one of the best ways to achieve a better work-life balance. Sometimes all you need to feel better is some time away, whether it’s for a couple days or an extended vacation. Taking a break from work will leave you feeling refreshed and recharged, allowing you to be your most creative and motivated self when you return. If you’re heading somewhere warm and tropical, make sure to try some adventurous activities, like scuba diving or snorkelling. This will give you something exciting to look forward to and will make your vacation all the more memorable.

Make Time for Yourself

It’s easy to forget to take care of yourself when you have so many work and life demands. But bad exercise habits, lack of sleep and poor nutrition can make you feel a real lack of balance in your life. You should always set aside time for self-care, whether it’s to meditate, hit the gym or just relax with a good book. It’s generally recommended to do at least 30 minutes of exercise each day to reduce anxiety and stress. Physical activity not only gets you in better shape but also increases the production of endorphins, which are the chemicals that make you feel happy. The healthier you feel in your mind and body, the more productive you will be in your daily life.

5 Things You Can do to Create a Healthy Work-life Balance - Sofia Lockett

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Sofia Lockett
Sofia Lockett is a freelance writer from Auckland, New Zealand. She often focuses her articles on travel & lifestyle. You can check more of her work on her Tumblr.
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