Create a personalised fat loss/muscle gain/ body specific exercise & diet programme
$55
Delivery in
3 days
Rating
100%
(1 review)
(1 review)
Response time
within a few hours
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What you get with this Offer
Diet and nutrition are essential elements of a successful health and fitness programme.
I place as much emphasis on nutrition and diet as I do on physical exercise. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet that accelerates your physical goals.
During your initial fitness consultation, I will analyse your calorie and nutrient intake via our health assessment
You will be asked to complete a food diary for a week which we will evaluate to see how your diet compares with what you should be eating to achieve real results.
From there, we will address your strengths and weaknesses and create a new daily diet and exercise plan to suit your goals.
We understand that a high-pressure working or home life can sometimes be a challenge. We make sure you always maintain control by developing specific diet plans for those more unusual occasions, whether it's a holiday, city break, dinner party or long haul trip.
Once I’ve determined your individual diet and lifestyle objectives, I can provide you with a no nonsense plan for specific physical activity goals, whilst fitting in the foods you love
o Body fat reduction
o Increase Muscle Mass
o Body part specific plans
o Weight management counselling
o Vitamin and sports supplementation
Free and unlimited Email/Telephone/Skype support for the first two weeks of your programme
I place as much emphasis on nutrition and diet as I do on physical exercise. It's important to understand the impact that diet has on your performance and how to maintain a healthy diet that accelerates your physical goals.
During your initial fitness consultation, I will analyse your calorie and nutrient intake via our health assessment
You will be asked to complete a food diary for a week which we will evaluate to see how your diet compares with what you should be eating to achieve real results.
From there, we will address your strengths and weaknesses and create a new daily diet and exercise plan to suit your goals.
We understand that a high-pressure working or home life can sometimes be a challenge. We make sure you always maintain control by developing specific diet plans for those more unusual occasions, whether it's a holiday, city break, dinner party or long haul trip.
Once I’ve determined your individual diet and lifestyle objectives, I can provide you with a no nonsense plan for specific physical activity goals, whilst fitting in the foods you love
o Body fat reduction
o Increase Muscle Mass
o Body part specific plans
o Weight management counselling
o Vitamin and sports supplementation
Free and unlimited Email/Telephone/Skype support for the first two weeks of your programme
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